Caregiving is a mentally and physically exhausting responsibility, and you won’t be any good to your loved one if you aren’t good to yourself. Eat right, exercise and get enough sleep.
Caregivers often feel that by focusing on themselves, they are being selfish. Actually, it has the opposite effect, allowing you to be more alert and focused on your caregiving responsibilities. Keep up with your favorite hobby. Lose yourself in a good book or movie. And don’t feel guilty when you enjoy yourself. Everyone deserves a diversion.
You play an essential role, but it is important to realize you cannot carry the weight of the world on your shoulders. Accepting offers of help from others will free up your time for the most important duties. Additionally, when you allow friends and family members to pitch in, they feel as if they are making a valuable contribution.
It may be helpful to talk with others who are facing the same challenges as you. Search for support groups for caregivers, either in your local area or online.
If you are due for your annual physical exam, or some form of cancer screening (mammogram, colonoscopy, etc.), keep your appointment. It is crucial that you not postpone it.
Reprinted with permission from Patient Resource LLC.